We make fitness fun, but we will also challenge you. Train like an athlete with us. Be a better athlete here. We want to make you better. If you just like to workout, train like an athlete anyway. Athletes are strong willed, and determined to improve. With this mindset, you will stay motivated. More importantly, athletic gains are more rewarding than appearance based goals.
Our classes are led by Strength and Conditioning Caches with many years of experience and highly respectable qualifications. We task ourselves to teach you the basics of exercising, impart the knowledge of training, and most importantly, we challenge you! No one is too unfit for SWEAT!. We will help you to build your foundation, confidence and fitness level.
Our Yoga class also shares the same mission. We aim to help you to build a good foundation, and challenge you appropriately so you stay engaged and interested in your fitness pursuit.
You can expect to improve your muscular and cardiovascular endurance, and flexibility. Your core strength, coordination, and body composition (improved diet habits) will also improve. And if you are an athlete, we will focus on improving your trainability (your ability to sustain training) because as the famous sports quote goes, “the more I practice, the luckier I get.” If you like fitness, we will help you to learn more and do more.
OUR LITTLE GYM
We started in March 2011 in an open space of SCAPE in Orchard Road. Since October 2011, we found ourselves a permanent home on Cantonment Road (Tanjong Pagar area). There is a lot of greenery in and around our complex, and our neighbours are mostly design and advertising firms. So coming to our gym is like entering an oasis just outside the busy CBD area. Sometimes we like to think that we are the best kept secret in the city.
Also, our gym is an open concept space. We can transform the space for different training purposes within minutes. We use free weights and a host of exciting fitness equipment like Vipr, Crosscore180, Stroops, resistance bands, kettle bells, Bosu, swissballs, Dynamax, and many more. Sometimes we also use non traditional equipment like towel and balloons. And if sweating it out is what you are looking for, you will get it in our gym.
We love circuit training, and we have a few different types for you. You can check out our class description and find out more. Our circuit training programs design also blend in high intensity interval training principles to give you a good sweat. In our yoga class, you will learn about mindfulness and help you to restore the balance and focus in your body. We also pay attention to injury prevention to make sure you can maintain your training intensities without comprising your body.
If you are looking for Personal Training or small group training in the day time, you can speak with us too. We welcome athletes as well as people looking to get fit.
Our package fees are flexible, and you can plan your budget based on how often you want to train with us. They are also affordable. With the standard packages, you can attend any classes that we offer on our group class schedule. For people who like our Yoga class only, there is an option to buy a Yoga Only Package. We also have an array of add-ons options to give you a bigger bang for your buck. You can find out more at the Fee section.
The highlight of our add-on option is personalized training. You can have a more customized session with our coaches to work on any specific training goals. In addition, there is an in-house reward program that incentivizes your spending with us, so you can train more with us.
WORKSHOPS & CORPORATE TRAINING
If you are looking for us to help you in team building event through fitness, lunchtime cooperate sessions, or other types of cooperate fitness program. Speak with us we are happy to help. And if you need expert speakers in fitness to run your workshops or lunchtime talk, you came to the right place and we are here to help.
WORKOUT AT A GYM THAT CARES
We are a gym that cares, we established a SWEAT! Care program in 2014, and we rally our clients to do good together. So far, we visited Senior Citizen Activities Centre in Kreta Ayer to celebrate Christmases with them, and an orphanage. We also held a couple of charity fund raisers. Ask us about them when you come for class. We would love to tell you about it, and we planned to do one project every 6 months.
Our coaching staff is fun, experienced and very knowledgeable. Their sporting background and industry knowledge are also exceptional. Read our profiles to find out more. Our lovely Yoga teacher is also well versed in Yoga and wellness.