OUR SCHEDULE
GROUP CLASSES/SESSIONS (SHADED GREY) BY BOOKING. ZEN SERIES CLASSES STRICTLY BY PRE-BOOKING AT LEAST 2 HOURS IN ADVANCE. PERSONAL TRAINING & PERSONALISED COACHING BY APPOINTMENT WITH THE COACH.

Monday Tuesday Wednesday Thursday Friday Saturday
7am-5pm Personal Training 7am-5pm Personal Training 7am-6.30pm Personal Training 7am-5pm Personal Training 7am-5pm Personal Training 7am-9am Personal Training
12pm-1pm Zen Series – Napercise 12pm-1pm Zen Series – Gentle Yoga
6.15pm – 7pm Personalised Coaching 5pm-6.30pm Personalised Coaching 5pm-6.30pm Personal Training 5pm – 6.30pm  Personalised Coaching  6pm -6.45pm Personalised Coaching 9am-9.45am Personalised Coaching
6.15pm Core
&
Flexibility
6.40pm Functional Circuit Training 6.40pm Cardio Acceleration Circuit 6.30pm  Functional
Circuit
Training
7.00pm Circuit Training – Strength & Power Training 10.10am Circuit Training – Strength & Power Training
7.00pm Functional Circuit Training 7.50pm Functional Circuit Training 6.50pm Outdoor HIIT 8.00pm  Personalised Coaching 11.10am Buddy Training
7.10pm Outdoor
HIIT
9.00pm Personalised Coaching 8.00pm Yoga
( Flow / Vinyasa)
 12.45pm Personalised Coaching
8.00pm Circuit
with Boxing
 
8pm & 9pm Personalised Coaching
9pm Rehab
Quick access
classes schedule fee
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