
Hi, I'm Wai Yee!
This is typically where I introduce myself, but it is not an easy thing to do without boring you. Instead, allow my clients, teammates, and people I trained and worked with tell you through their testimonials below.
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What do I do here at SWEAT! ?
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I coach fitness, strength & conditioning and Netball. And I am also a health coach. I sound like a jack of all trades. But these are my professional "DNA." Take a look at my profile, and it will make sense,
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All work and no play makes me a dull coach. Play to me is giving back to society. In 2015, I started the SWEAT! Cares program. I rally my clients to do good together either once or twice a year. To date, we visited senior citizens to share Christmas joy, cleaned up Kallang River with the Waterways Watch Society, volunteered with Meals on Wheels, and many more. I am always looking for new ideas. If you have any ideas for me, please contact me.
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Services
Fitness
Outdoor HIIT
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Outdoor HIIT is coached at high intensity, and a bootcamp styled workout. Intensity can be adjusted according to each individual, either with harder or simpler versions of the planned exercises.
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Every Monday 7p.m to 8p.m and Sat 10a.m to 11a.m only.
WhatsApp 81687715 to book a session.
Or check for availability.
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Health Coaching
What is Health Coaching?
Health Coaching is aimed at helping you to improve general health and wellness. And to help you to devise a self accountable plan to increase your self-reliance in your long-term lifestyle changes.​
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Sessions by appointment only. WhatsApp 81687715.​
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Certification:
Health Coaching and Fitness Nutrition Specialist, ACE certified
Strength & Conditioning (S&C)
Strength training (sports specific or general) or speed, agility and quickness (SAQ) centred sessions are available. Suitable for athletes at novice to high performance level. Also suitable for post-injury preparation to go back to sports.
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Sessions are by appointment only.​ WhatsApp 81687715.
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Netball Coaching
Types of coaching
- short term netball team coaching
- netball workshop
- individual skill development sessions
- specialist coaching
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​Sessions are by appointment only. WhatsApp 81687715.
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